Tuesday, January 11, 2011

Tuesday 1/11

Explosive
Extended warm up
40 min plyo/movement exercises
Pillars
Plank Abs

Endurance
SWEP 8 mile run
Plank Abs

JD1
warm up
Pillars
45 min run e pace
Plank Abs

JD2
Warm up
Pillars
30-45 min run
Plank Abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)