Endurance
Swep 1 hour
JD1-45
Pillars or drills
JD2-45
Pillars or drill
Endurance-please remember that if the conditions don't permit please dont go. Safety is no doubt our number 1 concern here. If you can run safely then by all means go have a good run.
Explosive
Plyo and movement exercises 30 min
Pillars
Or go sledding which ever
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