There will be a spring track team meeting on thursday after school in room 183. All spring track athletes are to attend. the meeting will begin @ 3pm. After the spring track meeting there will be the winter track pizza party, clothing handout and award thing in the room starting @ 4pm. If yo uhave not turned in your uniform from the winter you need to have it with you.
Coach Smirk

this weeks schedule

tues Jadwin
Wed 15 minutes after school (assuming there are no after class activities ie peer group or community service)
Thursday jadwin
Friday batch meet @ peddie athletes not going to lavino relays
Sat lavino relays @ lvp only for athletes competing in relays

schedule

wed-9:30 @ high School
Thurs no practice
Friday-9:30 @ high School
Sat-9:30 @ high School

vacation workouts

Go to this link Vacation Workouts Hope that your vacation is going well.

Jadwin practice cancelled

Because of the inclement weather tonight Jadwin practice is cancelled.
Coach Smirk

Final Impact Test

The final ImPACT test for the Winter Season will be held this Saturday, December 6, 9:30am in room 83. Please have your athletes arrive at 9am (once the test begins athletes will be turned away).

Week 0

Welcome to week 0
This is a preseason week. Workouts are on your own or with small groups. I will be available in the weightroom if you have questions.

Basic workouts
Endurance
Option 1
Warm up w/ stretch
30 min run
cooldown
Abs

Option 2
Play a running game for 1 hour
basketball, soccer, tag, ultimate...


Explosive
Option 1
Warm up w/ stretch
2000 m running in reps
for example 2x5x200m @ 60% with 15 secs rest between reps and 5 min between sets
cooldown

Option 2
Play a running game for 1 hour
basketball, soccer, tag, ultimate...

Supplimental work
Do some ab work/ bodyweight work
Hit the weightroom