Week 0

Welcome to week 0
This is a preseason week. Workouts are on your own or with small groups. I will be available in the weightroom if you have questions.

Basic workouts
Endurance
Option 1
Warm up w/ stretch
30 min run
cooldown
Abs

Option 2
Play a running game for 1 hour
basketball, soccer, tag, ultimate...


Explosive
Option 1
Warm up w/ stretch
2000 m running in reps
for example 2x5x200m @ 60% with 15 secs rest between reps and 5 min between sets
cooldown

Option 2
Play a running game for 1 hour
basketball, soccer, tag, ultimate...

Supplimental work
Do some ab work/ bodyweight work
Hit the weightroom