Endurance workouts

Endurance Workouts for winter break All runs done by time.\
 Volume will be dependent on pace
. Swep (rist,vahdat,amelia,lou, raakel, conor) 1st mile warm up all runs

• Monday Pillars 45 min 6xfast form Iso posterior Abs of your choice 
•  Tuesday Pillars 30 min run Abs of your choice
•  Wed 10m E pace 30 min T pace 10 min E pace Med ball Abs 
•  Thursday 60 min run Abs
•  Friday Pillars 40 min run Myrtl Abs
•  Sat Long run 70min 

 All other groups

• 1st mile warm up all runs
•  Monday Pillars 40 min 6xfast form Iso posterior Abs of your choice 
•  Tuesday Pillars 30 min run Abs of your choice 
•  Wed 15 mins @ E 6x1 min up hill @ 2mile race pace (hard but not all out) w/ 4 min recovery 15 mins @ E Med ball Abs 
•  Thursday 40 min run 6xfast form Abs
•  Friday Pillars 30 min run Myrtl Abs
•  Sat Long run 50 min