New Phone Need contact info

Hey all just got a new phone and lost a bunch of contact info

if you have my number please send me a text with who you are so I can get you back into my contact info

If you dont have my number send me an e-mali with yours and I'll add yo that way

Endurance workouts

Endurance Workouts for winter break All runs done by time.\
 Volume will be dependent on pace
. Swep (rist,vahdat,amelia,lou, raakel, conor) 1st mile warm up all runs

• Monday Pillars 45 min 6xfast form Iso posterior Abs of your choice 
•  Tuesday Pillars 30 min run Abs of your choice
•  Wed 10m E pace 30 min T pace 10 min E pace Med ball Abs 
•  Thursday 60 min run Abs
•  Friday Pillars 40 min run Myrtl Abs
•  Sat Long run 70min 

 All other groups

• 1st mile warm up all runs
•  Monday Pillars 40 min 6xfast form Iso posterior Abs of your choice 
•  Tuesday Pillars 30 min run Abs of your choice 
•  Wed 15 mins @ E 6x1 min up hill @ 2mile race pace (hard but not all out) w/ 4 min recovery 15 mins @ E Med ball Abs 
•  Thursday 40 min run 6xfast form Abs
•  Friday Pillars 30 min run Myrtl Abs
•  Sat Long run 50 min

endurance workout sat dec 21st

Long run 1st mile warm up young guns 45 min run all other groups 60 to 70 min. Ice, T-ball massage and AIS

Another Reminder for Practices During Break

Hey everyone! Congrats on the last day of school before the holidays! 

The coaches have asked me to let you guys know that over the break practices are at 9:00 on Saturday 12/22, Wednesday 12/26, Friday 12/28, and Monday 12/31.

If you have conflicts on any of these days please contact a coach. Have a great holidays everyone!!

Reminder about winter break workouts

Just a reminder that all winter break practices are to start at 9AM

Why 180's?

Distance runners

Check out these races and count the steps per minute these athletes take.

An easy way to figure it out is set a timer for 6 seconds and count the steps.  Multiply by 10 and that is your steps per minute.

Women's 1500 prefontaine classic


Men's 5000 Men's Mile Mens 800 Women's 800

Distance Practice Reminder

Today, December 6th, distance runners will only have Jadwin practice. There will be no 3:15 practice for distance runners today.

SPIKE NIGHT

MONDAY DEC 10TH


6PM

Princeton Running Company