Hey Workouts for the next 3 days. Do as you need to to fit it into your schedule
1. Long Run-hour plus
2. Tempo run 4 miles (if you didn't do one this week)
3. Day off or light run (30 min)
Remember to post your workouts to the comments section of this post.
Info
who
where did you run?
How did the workout go?
What pace? Time/mile
How did you feel
and a personal annecdote
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7 comments:
first comment!!
I ran alone and at easy pace from my house (right by the high school) to Greenway Meadows and then I did a loop around the park & ran back home. It took me about an hour. My shins started hurting a lot during the last third of the run, but overall it was pleasant and the weather was really nice.
i ran my 4 mile tempo around my neighborhood and the adjacent old-people neighborhood. i was running fine in the beginning but then a little bit over halfway through my run i had to stop to go potty. i did not run as fast during the second half. my average pace was 6:24. i attached my route that i created on mapmyrun.com. tell me if you can see it.
http://www.mapmyrun.com/routes/view/61538794/?new_route=1
-Jenna
Hello! I ran the 4 mile tempo alone today int he neighborhoods in Cranbury. My mile time was around 6:45-7. Overall, the run felt fine but I still have the occasional wheezing. HAPPY HOLIDAYS EVERYONE!
Elyssa
I did four 1-mile loops around my neighborhood. If you start from my driveway and go downward to Brookstone, follow it to Wendover, and finishing at the stop sign on Greenway is 1 mile. Then I do it backwards, then forward, then backward.
I think it went well, I wasn't in pain. The only thing that irked me was that I didn't get the first mile split because I guess I hit a button.
My average pace for the last 3 miles was 6:37. I'm not sure if it's faster forwards or backwards because there is a significant up and downhill both ways. The forwards way has a steeper hill though. Also, I was trying not to speed up at the end of each mile so my pace could be even. But in the last flat stretch like 2/10 of a mile before the stop sign during my 3rd mile, I wasn't even fatigued really, but I think I just got distracted and I suspect I may have slowed down a little. It's also possible that I just didn't speed up as much as I did in that part for my other two reps. But I ran up the hill really fast and stayed mentally engaged after I got to the top because it was the "middle" of the workout so I am happy. For the last 2/10 of the last mile I went really fast like striders since I messed up the end of the last rep. My last 3 splits were 6:35, 6:43, 6:33.
for my hour run, i did 6.32 miles in exactly 46 minutes (7:17 pace). i finished up my hour on the new elliptical that Santa got us. i felt pretty good the whole time. this was my route: http://www.mapmyrun.com/routes/view/61626568/?new_route=1
-Jenna
i had a day off/easy day today. i caught up on the abs i missed so i did 3 sets of sevens. then i rode my new bike for about 30 minutes
-Jenna
I don't know how far I went, I just ran to Mountain Lakes and then when i came home I had 10 minutes left so I did a mile around my neighborhood. My last mile was 7:51. My hip felt tight but that's not a big deal. I am pretty sure I saw Carson Eisenach.
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