No practice sat 2/5

OYO

Endurance
Abs and AIS
SWEP 1:30 run
JD#1 1:15
JD#2 1:00

Sprinters
Plank Abs
AIS
Pillars

3 Squats, 2 Pushups, 1 Pullups
6 squats, 4 pushups, 2 pullups
9 squats, 6 Pushups, 3pullups
12 squats, 8 Pushups, 4 pullups,
15 squats, 10 Pushups, 5 pullups
18 squats, 12 Pushups, 6 pullups
15 squats, 10 Pushups, 5 pullups
12 squats, 8 Pushups, 4 pullups
9 squats, 6 Pushups, 3 pullups
6 squats, 4 Pushups, 2 pullups
3 squats, 2 Pushups, 1 pullups

Do twice with 20 min rest between sets