No practice sat 2/5

OYO

Endurance
Abs and AIS
SWEP 1:30 run
JD#1 1:15
JD#2 1:00

Sprinters
Plank Abs
AIS
Pillars

3 Squats, 2 Pushups, 1 Pullups
6 squats, 4 pushups, 2 pullups
9 squats, 6 Pushups, 3pullups
12 squats, 8 Pushups, 4 pullups,
15 squats, 10 Pushups, 5 pullups
18 squats, 12 Pushups, 6 pullups
15 squats, 10 Pushups, 5 pullups
12 squats, 8 Pushups, 4 pullups
9 squats, 6 Pushups, 3 pullups
6 squats, 4 Pushups, 2 pullups
3 squats, 2 Pushups, 1 pullups

Do twice with 20 min rest between sets

Line up for sectionals

400
Mia Quinn
Victoria Barquin
Emelia Lopez-(if Healthy)
Alt: Alyssa Glover

1600 Boys

55 High Hurdles (trials)
Alyssa Glover

1600 Girls
Jenna Cody
Louise Eisenach
Helen Eisench

55 High Hurdle (finals)

800 Boys

55 Dash Trials
Bryell Wheeler
Tajah Best
Maddie Lea

800 Girls
Maggie Sowa
Crissy Glover
Laureline Hartmanshenn

55 Dash Finals

3200
Amelia Whaley
Elyssa Glover
Jenna Cody (depending on result of 1600)

4x400
Maggie Sowa
Crissy Glover
Mia Quinn
Emelia Lopez
Alyssa Glover
Victoria Barquin (to be determined day of meet)

Pole Vault (girls group 3 Jumps First)
Rebekka Voujolainen
May Kennedy Moore

High Jump(girls group 3 jumps second)
Maddie Lea

Order of events
Group 2 Boys followed By
Group 3 Boys Followed By
Group 2 Girls Followed By
Group 3 Girls

400
1600 Boys
55 HH Trials
1600 Girls
55 HH Finals
800 Boys
55 dash Trials
800 Girls
55 dash Finals
3200
4x400

Shot put Girls group 2 followed By Girls Group 3
Pole Vault Girls Group 3 followed by Girls Group 2
High Jump Girls Group 2 followed By Girls Group 3