schedule

wed-9:30 @ high School
Thurs no practice
Friday-9:30 @ high School
Sat-9:30 @ high School

vacation workouts

Go to this link Vacation Workouts Hope that your vacation is going well.

Jadwin practice cancelled

Because of the inclement weather tonight Jadwin practice is cancelled.
Coach Smirk

Final Impact Test

The final ImPACT test for the Winter Season will be held this Saturday, December 6, 9:30am in room 83. Please have your athletes arrive at 9am (once the test begins athletes will be turned away).

Week 0

Welcome to week 0
This is a preseason week. Workouts are on your own or with small groups. I will be available in the weightroom if you have questions.

Basic workouts
Endurance
Option 1
Warm up w/ stretch
30 min run
cooldown
Abs

Option 2
Play a running game for 1 hour
basketball, soccer, tag, ultimate...


Explosive
Option 1
Warm up w/ stretch
2000 m running in reps
for example 2x5x200m @ 60% with 15 secs rest between reps and 5 min between sets
cooldown

Option 2
Play a running game for 1 hour
basketball, soccer, tag, ultimate...

Supplimental work
Do some ab work/ bodyweight work
Hit the weightroom

Winter Track 2008-2009

This is the first post for the winter track season.
Reminders!!!!!!!!!!!!!
- Please make sure that you have signed up for the team electronically. You can find the link on the side of this page under sign up.
-The first day of practice is Dec 8th. If you are looking to get a head start on training look to this blog for general workouts until then.
-Make sure you have turned in your equipment order form.
-Please follow up with your paperwork. If it's not in and you're not cleared too bad. No practice no exceptions.(This includes you Distance runners)
-Make sure you are prepared for the first couple days of practice. We will be outside on Monday the 8th.

Practice Cancelled

Practice for friday 2/22 and sat 2/23 Has Been CANCELLED!!!!!!!!
Endurance if possible go for a run. If not do a bidy weight circuit. 30 min.
Explosive Body Weight Circuit. 3 sets of 10 min with 2 min rest between Sets.

Coach Smirk

practice

No Practice 2/18/08
Smirk

Friday Practice

We ARE HAVING PRACTICE ON FRIDAY!!!!!!!!!!!!!!
WE WILL BE DONE BY 4:05 !!!!!!!!!!!!!!!
BE THERE!!!!!!!!!!!!

Smirk

Update

Track practice for 1/26/08 has been moved to 10 am. It will end at 12:00pm
Coach Smirk

Lavino Relays

Bus to meet is @ 10:45. Be on time. This is an all day meet.
Coach Smirk