Practice Cancelled

I'm Going Home Straight After School.


Endurance
Friday 30 min run, stretch, abs
Saturday- Long run 60+ min (if you have gone an hour or more before) 30 min if new

Explosive
Friday- 2x5x200m (think 40 second wind sprint or up and down a sideline on a field) with equal walking rest and abs
Saturday- 20 min run (you should be able to talk during this)
10 min of the following exercises
3 Squats
2 Pushups
1 pull up

Keep doing this for 10 minutes record how many of each exercise you completed.

Coaches Expectations

Read The Coaches Expectations Here

Currently Cleared

Ahmed, Nida

Eisenach, Louise

Anderson, Zoe

Best, Tajah*

Boiseaux, Marion* -Needs Impact Test

Boschitsch, McKenzie

Brennan, Meghan*

Cody, Jenna

Cohen-Tanugi, Lea

Debiche, Adi

Durner, Eddie*- Needs Impact Test

Eladawy, Sarah- Needs Impact Test

Fenley, Alicia*

Fenley, Andreia*

Gallagher, Alice*

Glover, Alyssa

Glover, Angela

Grosshans, Anna*

Hartmanshenn, Clara

Julious, Tori

Kennedy-Moore, Mary

Kim, Victoria(Suhyun)- Needs Impact Test

Kostenbader, Emma

O'Brien, Melissa*

Reilly, Katie

Sarnak, Ann

Schurott, Nicole

Shin, Rebecca-needs Impact Test

Skeete, Robyn*

Sowa, Maggie*

Spann, Veronica*

Vuojolainen, Rebekka

Waldeck, Estelle*

Whaley, Amelia*

Wheeler, Bryell*

Lea, Madeline

Lidstone, Emily*

Quinn, Maria "Mia"*

Reilly, Megan*

Tun, Linlat-Needs impact test

Winter Track Currently Cleared 11/19/09

Best, Tajah*

Brennan, Meghan*

Cohen-Tanugi, Lea

Debiche, Adi

Eisenach, Louise*

Eladawy, Sarah*

Gallagher, Alice*

Hartmanshenn, Clara

Kennedy-Moore, Mary

Kostenbader, Emma

Lea, Madeline*

Lidstone, Emily*

Quinn, Maria "Mia"

Reilly, Megan

Sarnak, Ann

Schurott, Nicole

Shin, Rebecca

Sowa, Maggie*

Vuojolainen, Rebekka*

Wheeler, Bryell* If you have a star * next to your name it means you have not given me your contact information. I need this information. GO HERE TO SIGN UP

Winter Track Interest Meeting

Winter Track Interest Meeting!!!
FRIDAY NOV 13!!!!!!!
Room 183
@ Break


Can't make it?
Go here to sign up

There will be a spring track team meeting on thursday after school in room 183. All spring track athletes are to attend. the meeting will begin @ 3pm. After the spring track meeting there will be the winter track pizza party, clothing handout and award thing in the room starting @ 4pm. If yo uhave not turned in your uniform from the winter you need to have it with you.
Coach Smirk

this weeks schedule

tues Jadwin
Wed 15 minutes after school (assuming there are no after class activities ie peer group or community service)
Thursday jadwin
Friday batch meet @ peddie athletes not going to lavino relays
Sat lavino relays @ lvp only for athletes competing in relays