Endurance Training Week of Feb 18th

Quick Reminder of this weeks training (in case you missed it)

Monday OYO 40 min
Tuesday Jadwin
Wed After school
Thursday After School
Friday After School
Sat- oyo Long run

Athletes attending the Moc and or Easterns have alternate workouts that I will discuss 1 on 1

Smirk

Endurance Monday Feb 11th

All Endurance Athletes

Because of the rescheduling of the sectional meet for Tuesday we are going to hold practice after school on Monday

Once again

Endurance runners
Practice Monday
After School

All track and field cancelled on feb 8th and 9th

All team practice cancelled for Feb 8th and 9th due to weather conditions


State sectional meet is rescheduled for tuesday the 12th