Team Guidelines

• Stay Positive! Coaches and athletes should promote a positive atmosphere at practices and meets. Athletes should cheer for and encourage each other. Push each other to maximize your potential, both in practices and in meets. Recognize that negative talk is detrimental to your teammates and to the program as a whole.

• We expect you to communicate with coaches regarding conflicts, emergencies, injuries or other issues. Please know that we are here to help you and you can talk to us about any problem, but if you are uncomfortable going to a coach for any reason, make sure to talk to your team captains.

• All athletes must stay until the END of practice. Following your work in the weight room each day, you will check out with either Coach Samara (Boys) or Coach Smirk (Girls)

• It is your responsibility to yourself and to the team to attend all practices and meets. If you need to miss any practice or meet, you must notify the coaches at least one week in advance, except for in an emergency. Remember that we are a team. There are many relay meets in the winter. Missing a meet may mean that some of your relay teammates will not get to run.

• Athletes who skip practice or who are found to be leaving practice early will be warned. Athletes who repeatedly miss practice or leave early may be asked to leave the team. No athlete who fully dedicates to their training and this program will ever be cut from the team.

• If you are injured, we expect you to show up to practice every day to update the coaches, receive treatment and complete an alternate workout if possible.

• Winter Break: We understand the need for a break and time with family after a long month of training, but it is also important to keep up the hard work so we don't lose everything we've built during the month of December. Therefore, we will have three practices at PHS during winter break, beginning at 8:00 a.m. each day. We will practice every other day (Mon. Dec. 26, Wed. Dec. 27, Fri. Dec. 30). As with all practices, you must notify the coaches in advance if you will need to miss these workouts.

Parent Meeting:
Saturday, December 10 @ 10:00 a.m.
Following Saturday morning practice

Reminder

winter track meeting all athletes

3:15 Cafeteria

Tuesday Nov 22nd

Last Chance Impact test

Last Chance Impact Test
Tuesday 3pm
Make sure you contact the athletic trainer Shannon Koch to sign up if needed.

11/17 medically cleared update

Meisel, Abe

Farris, Daniel

Cartes, Maria Francisca

Robertson, Bruce

Currently Cleared

Barquin, Victoria
Bestwick, Morgan
Campisi, Jessica
Cody, Jenna
Conklin, McKenna
Dobson, Allegra
Eisenach, Helen
Eisenach, Louise
Fan, Angel
Gibbons, Gabriella
Gilmore, Rachel
Glover, Alyssa
Glover, Aria
Hartmanshenn, Laureline
Holman, Krysta
Hunter, Jordan
Lea, Madeline
Lopez-Ona, Emilia
Malik, Pragya
Quinn, Maria
Rem, Stephanie
Sarnak, Ann
Schochet, Leila
Teng, Elizabeth
Vuojolainen, Raakel
Waldeck, Estelle
Wang, Jessica
Whaley, Amelia
Whaley, Eleanor
Wheeler, Bryell
Wilson, Eleanor
Ali, Faran
Anderson, Rye
Bahbah, Matthew
Berg, Anders
Bozich, Luke
Byun, Keunho (Daniel)
Choi, Joo Hun (Joseph)
Choi, Peter
Cretney, Nolan
Daniecki, Jonas
Donahue, Conor
Durner, Eddie
Gibbons, Thomas
Goldstein, Benjamin
Goodman, Aaron
Gray, Joe
Hamilton, Ethan
Lambiase, Brandon
Lea, Evan
Mallick, Rohan
Mariman, Matthew
MarkaU, Matthew
Martin, Alex
McIsaac, Ian***
Mehta, Anand
Miller, Edward
Munoz, Kevin
Ozbay, Sinan
Patel, Dylon
Pullido, Christian
Rist, Jacob
Shorter, Eric
Takahashi, Takuya
Teng, Anthony
Vahdat, Kevin
Yasssky,Issac

IMPACT TESTING

If you need an Impact test the Dates are


11/15 @ 3:30

11/17 @ 3:30

you need to contact the trainer to schedule a time on one of these dates to get tested

Her contact info is: shannon_koch@monet.prs.k12.nj.us