Practice for friday 2/22 and sat 2/23 Has Been CANCELLED!!!!!!!!
Endurance if possible go for a run. If not do a bidy weight circuit. 30 min.
Explosive Body Weight Circuit. 3 sets of 10 min with 2 min rest between Sets.
Coach Smirk
Friday, February 22, 2008
Sunday, February 17, 2008
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