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Winter Break Workouts

break workouts

Sorry about the late post.
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Coach Smirk



Break workout

Wed 12/5/07 Workouts

To all:
Tonights workout is at 7pm in Jadwin Gym (if you click on this you can get a map. Click on the blue flag and get directions if you need them) You should arrive at 6:45 so that you are ready to start practice at 7pm sharp. The endurance group will warm up, stretch and ab inside then go for a 30 min run outside and finish with some cadence work on the track and a bodyweight circuit workout, cooldown and stretch. Dress appropriately so you can add and remove layers as needed. Also, if you have a reflective vest that you can wear that would be helpful. I have two that I will bring to practice and I have ordered more so you can buy one (5$) off of me when they come in.Every distance runner should really have one of these.
Sprinters. Your workout will consist of team warmup, stretch, abs, I will teach you a new warm up series, skill development (sprinters will work on running form, hurdlers will start on hurdling technique, throwers will start on trhowing drills and high jumpers will work on jumping drills)a bodyweight ciruit workout cooldown and stretch.All of this will be completed in the gym.

Coach Smirk

First Day Of Practice

The first day of practice is MONDAY DEC 3RD!!!!!!!!!!!!!!!!. Meet in room 183 at 3:10. Be changed and ready to work out.

Girls Winter Track 2007-2008 Interest Meeting

Winter Track Interest Meeting Tuesday Nov 13th @ 3pm Room 183. Please use the sign-up link to enter your contact inforamtion. All paperwork is due ASAP. Pick up forms from the nurse or download them from the group.