Endurance Training Week of Feb 18th

Quick Reminder of this weeks training (in case you missed it)

Monday OYO 40 min
Tuesday Jadwin
Wed After school
Thursday After School
Friday After School
Sat- oyo Long run

Athletes attending the Moc and or Easterns have alternate workouts that I will discuss 1 on 1

Smirk

Endurance Monday Feb 11th

All Endurance Athletes

Because of the rescheduling of the sectional meet for Tuesday we are going to hold practice after school on Monday

Once again

Endurance runners
Practice Monday
After School

All track and field cancelled on feb 8th and 9th

All team practice cancelled for Feb 8th and 9th due to weather conditions


State sectional meet is rescheduled for tuesday the 12th

Endurance workout 1/21

For those who didn't hear or weren't present today's workout is a premeet

Young guns 35 min and striders

1600/3200 45 min and striders

UPDATED SCHEDULE

PLEASE MAKE NOTE

A NEW SCHEDULE HAS BEEN PUBLISHED

SEVERAL DATES HAVE CHANGED

CVC Relays 1/3 Meet Update

Hey everyone! So the meet tomorrow, which was originally supposed to be at six has been moved to four thirty. So this means that the bus will leave at 3:30 sharp tomorrow. See everyone tomorrow!

New Phone Need contact info

Hey all just got a new phone and lost a bunch of contact info

if you have my number please send me a text with who you are so I can get you back into my contact info

If you dont have my number send me an e-mali with yours and I'll add yo that way